In this article I will give you complete and clear information about what training theory says that you should keep exercising to maintain fitness. After reading this article you will get complete, clear and important information about what training theory says that you should keep exercising to maintain fitness, which will give you detailed information about it, which will not only increase your knowledge but your entertainment is also going to be good,
apart from this you will also be aware of your fitness, the main purpose of this article is to make you aware of your health or fitness.
What training theory says that you should keep exercising to maintain fitness.
Regular exercise is necessary to maintain fitness, this principle is called the principle of regularity
Principle of regularity example
According to this principle, if an athlete or person stops exercising, he will lose the benefits and progress of exercise
Why exercise is necessary for physical fitness
Exercise is very important to maintain physical fitness and mental development
Exercise gives many benefits to both our body and mind
1. Regular exercise keeps bones and muscles strong
2 Exercise improves the health of breath, heart and lungs
3 Exercise helps control weight
4 Exercise increases the flexibility of our body, which can prevent injuries
Conclusion
All the doubts and information given in this article are real and clear, while its purpose is to make you aware about your health or fitness. Exercise is the most important option to improve our health. By exercising, a person improves both physical and mental health. We can say that exercise is important in improving fitness