this article I will make you aware about the disadvantages of drinking lemon water daily. All the information given in this article will be given for the purpose of making you aware. Please consult a doctor for more information. All the information given about the disadvantages of drinking lemon water daily will make you aware of health related information and you will also get knowledge.
After reading this article, you will get complete information about what are the disadvantages of drinking lemon water daily.
Disadvantages of drinking lemon water daily
Lemon water is very acidic and has a pH value of 2
The symptoms of drinking lemon water are mostly due to its acidity
However, drinking lemon water harms health only when it is consumed in excess. According to doctors, drinking more than 3 cups of lemon water a day can cause side effects.
Let us know what are the harms to our health by drinking lemon water daily
1 Dangerous for teeth
Drinking too much lemon water can spoil white teeth According to a study published in the research of "National Institute of Dental and Sanitary", excessive consumption of lemon water damages the teeth. Lemon is very acidic which weakens the enamel of the teeth. Lemon contains citrus acid which damages the outer layer of the teeth. According to a study, drinking soft drinks made from lemon juice damages the teeth in the same way as drinking soft drinks.
2 Lack of water in the body
If you are drinking hot water mixed with lemon repeatedly, then be careful because it can cause you frequent urine problems.
This can cause dehydration in your body.
This is because lemon water removes excess amount of water from your body. In this process, many elements like electrolytes and sodium also get out through urine.
Sometimes its excessive excretion can also cause dehydration.
Excessive consumption of lemon water can also cause potassium deficiency which has an adverse effect on our health.
Excess iron in the blood
Lemon water is a good source of vitamin C but its excessive consumption can adversely affect our health. We know that vitamin C promotes the process of iron absorption in the body. Excessive consumption of vitamin C can increase the level of iron in the blood excessively which can prove to be very dangerous for our health. Excess iron in the blood can also cause damage to the internal organs.
Excessive consumption of lemon water weakens the bones.
Lemon contains acidity due to which our bones are adversely affected. Therefore, it is important to consult a doctor before consuming lemon water continuously.
Conclusion
The entire information given in this article has been given with the intention of making you aware of your health. Please consult an expert. All the information given in the article is correct and clear. With this you will always be aware of your health. Apart from this, there are some other aspects which can be harmful to the body. Drinking lemon water can be harmful to our health, we will learn about it in another article.