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1 We should take bath every day.
By taking bath, freshness remains in the body and mind gets involved in work.
2. Wake up early in the morning.
We should wake up early every morning so that our mind gets fresh and go for morning walk. This will bring fresh air in our body. Our environment will also keep us fresh medically. Due to this, our body will develop at medical level. Our mind and body both will work properly and freshness will remain in the body.
3. Eat on time every day.
Have breakfast, lunch and dinner at the same time so that our mind and our body can grow fast and we can shine in life.
Exercise
By exercising, our digestive system remains correct and the body also becomes fresh due to which both our mind and body move fast and develop.
Eat fruits and vegetables.
Eat fruits and vegetables so that we remain very healthy at the medical level due to which our body is healthy.