Eating raw onion improves health. The main reason behind this is that the nutrients found in onion provide energy to the body or prevent certain diseases. Mainly food elements like Vitamin C, Vitamin B 6 or Potassium are found which improve our health. helps us in
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Raw onion are a good source of vitamins
Raw onion helps in improving health. Due to the Vitamin C present in it, it has anti-disease effect which helps in improving our health level.
Vitamin B 6. Eating raw onion plays an important role not only in physical but also in mental health. Due to the Vitamin B 6 found in it, our brain develops which is very important.
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Potassium is found in raw onion which helps in controlling our blood pressure and improves heart health.
Not only this but eating onion leads to the production of white blood cells in the body which plays an important role in human health.