Fitness and Wellness 

Fitness means to develop mental health along with physical health so that a person can think positively. An important part of fitness is that it helps in protecting you from diseases.

That is why we should make fitness an important part of our life so that we can live a healthy life.

Regular diet and exercise are both important for staying fit. This not only helps in physical development but is also very important for mental development. Only due to good fitness, the health of the mind can be improved

What is fitness

Fitness is a quality which can be achieved by continuous physical activity or it can also be achieved by doing daily exercise which is necessary to ensure both our mental and physical health

Fitness is a part of health and energy of living

The meaning of fitness is to maintain and increase your physical and mental fitness, it is necessary to maintain overall health

Exercises for fitness , regular eating, adequate sleep and different types of physical activities according to the situation are included.